MP3 Catalogue
- Eliminate Anxiety
- Gain Confidence
- Fly Without Fear
- Develop Your Self-Esteem
- Deep Restful Sleep
- Stop Smoking Now
- Relieve Stress
- Control Your Weight
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Control Your Weight - Hypnotherapy MP3
Our weight control hypnosis MP3 can help you take back control of your life. One of the most common misconceptions about weight control is that it is only about what you eat. What you eat and how much or how little is obviously a factor but the really important and vital factor is why we eat what we eat. The reasons why we let our weight slip out of control are deep down in our subconscious mind and there is seldom a simple answer.
Of course there are lots of helpful eating plans to try and most of them work for some people some of the time and they all come under the heading of 'a Diet'. That is a word that begins with 'D' - for Don't. Being told what not to do all day ultimately has a negative effect so people resent it and rebel against it - by eating. And so the cycle continues - but only if the real reasons that cause this are not dealt with.
HOW TO USE THIS AUDIO: decide on the weight you would like to be - and allow yourself enough time, take your time, to reach your goal. Listen (preferably with headphones) every day for the first week. Then listen every other day for the next week. Choose a time when you won't be disturbed. Next, try listening about once or twice a week, then as often as you need to. Notice, and be aware of the changes happening within you. Take your time, your very own time, to gently and surely resolve those things that you will come to know you can - and will - resolve.
So this is the time to break the cycle and begin to do things differently, feel differently and have the life you want to have. It takes a little time and a little patience so get what you want. If you work at it steadily, day by day, week by week then you will begin to see and feel yourself getting nearer and nearer to you goal. Any extra weight did not appear overnight, it was gradual, so to get back control again is going to take just a little time. In that time you will be able to see and know that as the time passes so your situation improves day by day - which is much better than staying as things are isn't it?
Other hypnosis downloads available from HypnotherapyWorks:
All of my Audio titles bring directly to you the benefit of my actual experience of real therapy sessions with many, many clients. These High Quality Digitally Mastered Audio recordings incorporate a powerful combination of the best of Cognitive Behaviour Therapy, Applied Clinical Hypnotherapy and Neuro Linguistic Programming.
