MP3 Catalogue
- Eliminate Anxiety
- Gain Confidence
- Fly Without Fear
- Develop Your Self-Esteem
- Deep Restful Sleep
- Stop Smoking Now
- Relieve Stress
- Control Your Weight
|
Stop Smoking Now! Hypnotherapy MP3
Our stop smoking hypnosis MP3 can help you break free from the habit you no longer want. Smoking is hard work! It takes a lot of will power to get your body to try and breathe properly despite inhaling smoke. It doesn't like it - it is not designed to do it - and also it to has to ignore the smell and the taste of tobacco. This is all completely unnatural for your body and puts it under a lot of strain and stress - and maybe how you feel too! It’s tough when you can’t go wherever you want to go because you can't smoke there, or have to go outside in all weathers to smoke isn't it?
The time to Stop Smoking is NOW!
Most people want to know "Will it work for me?". This audio focuses on the real causes of your habit and the unconscious triggers, emotions and reactions that have kept you smoking until now. You will be helped to make those changes that you know your need - and want - to make to become a non-smoker. You are making one of the most important decisions of your life - to be healthier, free from a habit you don’t like or want, happier and proud of yourself as a confirmed non-smoker.
HOW TO USE THIS AUDIO: listen (preferably with headphones) every day for the next week. Choose a time when you won't be disturbed. After the first week use this audio every other day for the next week. Then use this audio as often as you feel you need to. If there are any signs of craving for nicotine then listen to this audio daily for a while. Notice and be aware of the changes happening within you. Take your time, your very own time, to gently and surely resolve those things that you will come to know you can - and will - resolve.
Other hypnosis downloads available from HypnotherapyWorks:
All of my Audio titles bring directly to you the benefit of my actual experience of real therapy sessions with many, many clients. These High Quality Digitally Mastered Audio recordings incorporate a powerful combination of the best of Cognitive Behaviour Therapy, Applied Clinical Hypnotherapy and Neuro Linguistic Programming.
