Help and FAQs

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Answers to the most common questions are below, but if you want to get in touch we'll be happy help with anything not covered here.

Hypnotherapy FAQs


What is hypnotherapy?

The actual experience of being hypnotised is of being neither asleep nor awake yet with a heightened sense of awareness. You will probably already have experienced natural trance states, for example when daydreaming about something nice or being absorbed in a good book or film.

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How does it work - what happens?

Just make yourself comfortable as you listen to my voice and restful music. You will gradually experience a pleasant feeling of letting go of any tension in your body. You will be in a state of altered consciousness and can allow yourself to absorb beneficial suggestions given directly to your unconscious mind. It is a natural and effective way of making contact with your inner self. You will be are able to hear everything and remember what is appropriate for you. Everything you need to remember is stored in your unconscious mind and this will come back over the days which follow. You will only accept suggestions which are beneficial to you. Everybody knows that if you feel calmer, tranquil and relaxed then many problems and difficulties just seem to fade away, or not be quite as troublesome as they were.

For a long time I have used these actual MP3s to enable my clients to have the real benefit of being able to continue their therapy between appointments and so to be much calmer, less anxious and less stressed - whatever their situation.

These High Quality Digital professionally produced MP3s are from my series of therapeutic tracks and all of them bring to you the best of Cognitive Behavior Therapy (CBT), Neuro Linguistic Programming (NLP) and Applied Clinical Hypnotherapy.

Listening to a calming English voice and carefully selected restful music will give you an effective, safe and natural way to completely relax your mind and body to be able to change and resolve those difficult things in your life, so - you can make it the way that you want it to be.

All the therapy MP3s in this series will bring directly to you the combined benefit my experience of actual therapeutic sessions with many, many clients.

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Is listening to an MP3 the same as seeing a Hypnotherapist?

The real advantage of these MP3s is that you will have your own therapist available to you whenever you want to. You will be able to relate your own situation to the positive benefits and suggestions you hear. Of course, seeing therapist is quite different from. You may prefer to make an appointment with a therapist and if you do you need to consider who to chose - you want to be sure that your the therapist is qualified and registered with a regulatory body - such as the British Society of Clinical Hypnosis (see their website at www.bsch.com). However, remember these MP3s are just a fraction of the cost of appointments and are specifically focused on resolving real situations based on my experience with actual clients.

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Will it work for me?

Whatever reason you have for reading this, I want you to know that I would like to help you to have the life you want to have. You know, although a lot of people wonder exactly what Applied Clinical Hypnotherapy is, and how it works, the really deep down - and most important - question is always: "Will it work for me?".

There is no doubt, and research shows this, that hypnotherapy works and is often successful where other treatments have not been so effective.

You may know people who somehow seem so determined to get over whatever difficulties they have in their life - and others who simply just give up. Instinctively we all know that how we feel and think does make a real difference to what happens. Confidence in treatment and positive belief in success all tend to produce a positive outcome.

We all know - or maybe even remember - the saying "Mummy will kiss it better" and it does get better! Conversely, lack of belief in treatment, lack of commitment and self doubt seldom produces the results we want.

So, will it work for you?

  • Firstly, you need to consider what it is that you want to achieve. Hypnotherapy will not mend a broken arm, cure cancer or give you a heart bypass operation. But is can help to ease the pain, calm thoughts and fears and engender a positive attitude to recovery from an operation.
  • Secondly, broadly speaking, hypnotherapy treats habits - things we do that we don't want to do such as smoking, overeating and nail biting - and psychological problems such as panic attacks, anxiety, and lack of confidence, trauma, stress and feeling depressed. There are many more conditions that can benefit from hypnotherapy.
  • Thirdly, and just as importantly, you will be much more likely to get what you what from any treatment if you feel comfortable with your choice of therapist, whether you actually go to see a therapist or to use his or her MP3's or CDs. You want to be sure that your the therapist is qualified and registered with a regulatory body (such as the British Society of Clinical Hypnosis - see their website at www.bsch.com).

I expect you may still have a few lingering thoughts in your mind like "How successful is hypnotherapy?" Well, if I told you it was 85% successful - and 15% not quite so successful - how will you know which would apply to you - until you begin to take those steps to change your life?

So, when you are ready, let these therapeutic hypnotherapy MP3s work for you.

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Why use these MP3s?

They are a very convenient and cost effective way to help you to resolve your situation. You can use them whenever you want to and as many times as you want to. All the therapy MP3s in this series will bring directly to you the combined benefit my experience of actual therapeutic sessions with many, many clients.

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What should I do if I'm still unsure?

Well, what exactly is it that is making you unsure? Try reading again some of these FAQ's to allow yourself to feel more comfortable before you make up your mind. Look at some of the links below to get more information and learn more. I recommend that you only decide what to do when you feel comfortable and safe with your decision about any from of treatment or help.

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Can I use more than one MP3?

I recommend that you focus first on that vital situation that you would like to resolve most of all. Let these MP3s help you to deal with whatever is the most important thing that you want to resolve or eliminate, to make your life better. You may find, to your surprise that as you resolve and deal with your situation or problem and your life is  much better , many other things that seemed to be problems simply don't seem to be around, or are not significant any more.

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What other titles are there?

Other hypnosis downloads available from HypnotherapyWorks include;

Eliminate Anxiety
Gain Confidence
Fly Without Fear
Develop Your Self-Esteem
Deep Restful Sleep
Stop Smoking Now
Relieve Stress
Control Your Weight

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Can I purchase these MP3s anywhere else?

ALL the CD's or MP3s that I offer are ONLY available directly from me and there are No Other authorised sellers. This is why we can offer you such high quality and value. So - if you do see some on sale from ANYONE else then they will DEFINITELY be illegal and inferior copies.

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Didn't find an answer?

If you can't find an answer here you can always including as much background information as you can. We'll be happy to help.